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15 ways to fight depression. 1- Exercise, 2- Identify logical error 3- Read your favourite book 4- Do something you are good at 5- listen to your kind of music, 6- Watch a comedy movies or series ,7- Practice self-compassion, 8- Take a well-deserved break, 9- Identify wh...

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Psychological symptoms of anxiety disorder 1- Excessive worry 2-Fatigue 3-Irritability 4-Sense of helplessness 5-Feeling hopelessness 6-Nervousness-7 Decrease concentrations 8- Fear

Typical presentation of generalized anxiety disorder. Somatic symptoms 1- insomnia 2-Restlessness 3-Muscle tension 4-G I symptoms 5- Chronic headaches 6-Chest pain 7-Tachycardia 8-Hyperventilation.

Care for others. Caring for others is often an important part of keeping up relationships with people close to you.it can even bring people closer together.

Do some thing you are good at. What do you doing? What activities can you lose yourself in ?What did you love doing in the past ?Enjoying yourself help beat stress. Doing an activity you enjoy probably means you are good at it and achieving something boosts your self-esteem.

ASK FOR HELP. None of us are superhuman!we all sometimes get tired or overwhelmed by how we feel or when things go wrong. if things are getting too much for you and you feel you can’t cope,ask for help.

KEEP ACTIVE- Exercise release chemicals in your brain that make you feel good.Regular exercise can boost your self esteem and help you concentrate,sleep,look and feel better.Exercise also keeps the brain and your other vital organs healthy.

ACCEPT WHO YOU ARE. Some of us make people laugh,some are good at maths,others cook fantastic meals.some of us share our lifestyles with people who live close to us,others live very differently.we are all different and its okay!


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a year ago
dr. ikwal khan best psychiatrist in jhashi .. .. meet him and out of hell on. .i am patient of ocd and take medicine regularly and feel normal. if you have a problem like dipression, phobia ,anxiety ,insomnia ,any disorder meet the Doctor .doctor and medicine can help you. god bless you ,be aware your mental health gn.
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2 years ago
I am very much tired no interest headache many psychiatrist treatment but no enough satisfaction pls
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